“I totally “forgot” everything I knew about nutrition and exercise when I got pregnant and packed on more than 45 pounds. The first bit went quickly, as it was mostly “baby stuff”, but I didn’t even know where to begin or how to get myself motivated to lose the second 30 pounds. I can’t say it was easy because losing weight isn’t easy, but Sweat Life made it possible and enjoyable. The circuit-style, small group workouts really worked my body, and the fat melt off. The positive, motivational attitude of the trainers really help me through the workouts and kept me excited and energized to change my lifestyle to incorporate healthy eating at home and workouts on my “off” days. In just 16 short weeks, I was able to lose 30 pounds of body fat, maintain my muscle, and reshape my body.”
-Laura Williams
