Physiograph of the Week!

Posted in: Physiographs of the Week

Age: 25 yrs. old Gender: Female

Check out what happens in 2 ½ months when hard work, dedication, and proper nutrition collide.

Body Weight: lost 17.2 pounds

Body FAT: lost 17.9 pounds

**Eat healthy, balanced meals every 2.5 to 3 hours

**Drink plenty of clean water daily

**Maintain a regular/consistent exercise program

LIVE THE SWEAT LIFE!

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