The Power of Five Adjectives: by Dan Griffin

The Power of Five Adjectives

So, this month I decided to perform a little “exercise” on marketing, company culture, and core values.   I asked each of our trainers to describe the “Sweat Life experience” or answer the question “What does it mean to live the Sweat Life” using only 5 adjectives.

I was hoping for some creative and positive feedback (which I received), but I was also hoping for consistency and uniformity among the responses (which I also received).  My thought process here was that, if all 8 trainers have similar answers, then we are doing a good job of marketing ourselves, creating a consistent brand/message, and communicating that message in an effective manner.  Below are the actual answers given by each trainer.

Trainers:

Kyle:  Fun, friendly, positive, family environment, professional

Chris:  Fun, family, positive, clean, welcoming

Kourtney:  Friendly, personable, private, positive, motivating

Rebekah:  Fun, supportive, best-part-of-my-day, challenging, fast-paced

Sally:  Passionate, personal, family, innovative, motivating

Art:  Personal, friendly, diligent, clean, detailed

Rob:  Fun, knowledgeable, caring, clean, personable

As you can see, there was quite a bit of overlap and consistency amongst the entire training staff.  Yeah.  I was feeling good!  But, I was not sure what to do with this new found information.  It didn’t really tell me everything that I wanted to know; namely how does this information relate to how our clients view us?

So, my next step was to discover if our clients and community shared the same perception of us as we felt of ourselves. In other words, will they use the same (or similar) 5 adjectives to describe us and our business?  So, I sent an email to our entire email list and posed the same question that I had asked the trainers. I was blown away (and humbled) at the number of responses I received – and how quickly I received them.  Even more interesting and surprising were the responses themselves.

Whereas the 5 adjectives of me and my training staff focused on base level needs such as a clean studio, friendly and knowledgeable staff, and motivating environment; the majority of the 5 adjectives I received from clients had a different focus; a more intangible and almost spiritual quality.  They employed words like exhilarating, fulfilling, exceptional, empowering, freeing, peaceful, balanced, rewarding, fun, and life-changing.  WOW!  Like I said, I was blown away.

What did all of this mean?  These were not the same adjectives that we as owners and staff had used to describe “the Sweat Life experience.”  Have we done a terrible job of communicating our culture and our values?  At first, this is what I thought.  Then it became clear to me.

We (myself and my team) were so focused on providing and maintaining our client’s base needs (think of Maslow’s Hierarchy of Needs) that we neglected to realized that we were actually helping to fulfill more important, less tangible needs and desires.  Referencing Maslow’s Hierarchy of Needs once more, we help our clients climb higher up the pyramid toward the peak.  WOW again. This is not something that you can put a price on.  This is not even something that you can easily measure.  It is something that you have to experience.

Maslow's Hierarchy of Needs

This simple “exercise” has made me understand that, although the base needs are a necessity (clean studio, professional staff, nice equipment), our true success as a business and as trainers is more than that.  It is our ability to help people fulfill desires that go beyond their base needs. The quest for self-actualization is different for everyone, but it is blatantly obvious that an integral ingredient is having a healthy body and mind.  It is true that, we can only go as far as the body and the mind can take us.

If you were to ask me, “what are you in the business of?”  Last week I would have said that we were in the business of training people and helping them achieve their fitness goals.  Now, I understand we are in the business of helping people obtain and accomplish their dreams.

In Health and Thanks,

Dan

Dental Health: An Interview with Dr. Richard A. Parent, D.M.D.

 

Dental health is one of the most important, yet often most overlooked, aspects of a truly healthy body.  Think about it, everything you eat and drink enters your body through your mouth.  If it is in an unhealthy state – cavities, plaque, gingivitis, sores, etc. – imagine what is being passed to the food and drinks that you consume and then digest and send throughout the rest of your body.  Gross.  That is why I sat down with Dr. Richard A. Parent, D.M.D. and asked him how we can keep a clean and healthy dental environment.  So, go clean your teeth, grab your floss, and read along for a quick “brush-up” on proper dental health.

 

 

Dan:  How long have you been a dentist?

Rick:  Soon to be starting my 18th year of practice!

Dan:  What type of initial evaluation or screening process do you use with your patients and/or prospective patients?

Rick:  All non-emergency adult patients receive a comprehensive screening (periodontal, functional, esthetic, oral cancer, and dental disease), digital X-rays, and digital photographs.  If indicated, digital impressions may be recorded.

Dan:  How does proper dental health impact/influence overall health?

Rick:  This question could be answered with enough information to fill a book!  To be succinct, it is known that dental disease (especially periodontal disease) is linked to exacerbations of several serious systemic diseases.  Two of American’s biggest diseases are heart disease and diabetes.  Long term studies have shown that these diseases are made worse by chronic inflammation and bacterial toxins that are inherent to periodontal disease.  Also, infections from caries (decay) and poor nutrition due to the inability to ingest a proper diet are serious dentally related health issues.  Also, five year survival rates from oral cancer are sadly around 50%; usually due to delayed diagnosis.

Dan:  What are the most common issues/ailments that you treat at your office?

Rick:  We treat a wide array of issues in our office – spanning the spectrum from esthetic concerns to crowns, to fillings, implant restoration, sleep apnea treatment, and more.  But, most commonly, we treat gum disease with periodontal maintenance and fixing or replacing teeth.

Dan:  What is something that everyone can begin doing today to improve their dental health?

Rick:  The thing that everyone can do today to improve their dental/oral health is to get a comprehensive exam and learn about the current status of their health, because most dental disease exists without symptoms, i.e. pain.  And, just like a goal in fitness, someone can set a goal to achieve the level of dental health they desire.

Dan:  Are their certain foods/drinks that can aide in good dental health?  Foods or drinks to avoid?

Rick:  Eating healthy effects the mouth just like the rest of the body.  The mouth and tongue can show us effects of anemia, xerostomia (dry mouth), and other problems.  Sugars, in too much frequency, are still the most significant things to avoid.  I would have to say that one of the biggest culprits today is soda (diet and regular).  The acidity and sugar in soda combines to be very detrimental to teeth.  For example, Diet Mountain Dew is known to have a very strong chelating ability (binds calcium); this pulls the minerals from the teeth – NOT HEALTHY!

Dan:  How do you incorporate a healthy lifestyle into your daily routine?

Rick:  Me?  Well, I am a creature of routine.  My diet is good: lean protein, a lot of raw veggies, and light on the processed carbohydrates.  I exercise and floss daily.  I probably brush my teeth about five times per day – mainly because I eat several small meals through the day.  But, life is short and you have to enjoy it, so on the weekends my diet is not perfect…but I still floss!

Dan:  That was great.  Very informative – thank you so much!

Dr. Richard A. Parent, D.M.D., P.A. is located at 7328 West University Avenue, Suite D.  He can be reached at 352-332-2588 for more information or to schedule an appointment.  Please visit his website at www.richardaparentdmd.com.