Physiograph of the Week!

Danielle Coleman – Awesome Physiograph…Great Job!

Age:   28 yrs. old Gender:   Female

It is a simple formula for results:  eat clean, drink water, and move your body everyday!

Body Weight: lost 19 pounds

Body FAT: lost 18.6 pounds

 

**Eat healthy, balanced meals every 2.5 to 3 hours

**Drink plenty of clean water daily

**Maintain a regular/consistent exercise program

LIVE THE SWEAT LIFE!