Sweat Life Fitness, Inc.

I found it hard to transition from being an athlete in high school to working and going to school. My priorities changed from training to studying and working. Eating healthy and going to the gym just wasn’t at the top of my list. Time was always short and it was always easier to skip the gym and eat out instead of cooking at home. Before I knew it my weight ballooned upwards and I no longer recognized the person that I became. I was unhealthy and unfit. A couple months back a family member was diagnosed with pre-diabetes. After he turned his life around and got the all clear I decided it was time for me to take that leap. I decided to try a personal trainer to help me on my journey from fat to fit. I started training with Megan, but after my first 12 sessions she graduated and Rebekah came swooping to my rescue and was able to take the foundation that Megan built and take me even further. She has pushed me to points where I never thought I could be. I go home from our sessions feeling great and look forward to the next. I know I have a long journey ahead of me, but with Rebekah’s help I know I will achieve all of my goals.
-Amy Clough

Over the last few years, as work became busier and life became more hectic, my clothes became tighter and tighter. Eventually, I had to decide between making my health a priority and buying a whole new wardrobe. I started training with Rebekah 12 weeks ago with the hopes that I could look a little better and feel a little healthier. Instead, she has helped me completely change my lifestyle. Through a progam that is tailored to me and my crazy work schedule, I have rediscovered what it feels like to be in shape. Rebekah’s constant encouragement and positive motivation makes training addictive. Our training sessions, in addition to her recommendations on nutrition, have given more energy and strength than I have had in years. I’m hooked on how wonderful I feel, not to mention how great my clothes fit!

- Lindsay Malloch, MD