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Sweat Life Fitness Minute: Battle Ropes

Oct 3rd, 2011 Comments Off

The Sweat Life Fitness Minute: Battle Ropes



Battle Rope Circuit

1.  Rope Slams

2.  Alternating Rope Slams “Drummers”

3.  Lateral Hop Rope Slams

4.  Split Squat Rope Slams

Perform each movement for 10-20 seconds with minimal rest between movements.

Use as a metabolic interval or as a “Finisher” during your training session.

The Sweat Life Fitness Minute features short video clips from nationally certified Sweat Life Fitness Trainers.  Each Sweat Life Minute will be different and offer unique fitness tips, advice, and routines – so check back often.  Enjoy and share with your friends!

Live the Sweat Life!

-Dan

The Sweat Life Fitness Minute: Full Body Circuit

Aug 17th, 2011 Comments Off

Check out the first installment of “The Sweat Life Fitness Minute.”

Today’s Sweat Life Minute is a Full Body Circuit using a set of dumbbells and your body weight – that’s it!

Full Body Circuit

1.  Dumbbell Biceps Curl
2.  Dumbbell Bent-Over Row
3.  Dumbbell Thruster
4.  Dumbbell Push-Up

Perform 10 repetitions of each exercise in a circuit.
Complete 3 – 5 rounds.
Rest 60-90 seconds between rounds.

If the video didn’t load, click here to view the “Sweat Life Fitness Minute: Full Body Circuit”

The Sweat Life Fitness Minute features short video clips from nationally certified Sweat Life Fitness Trainers.  Each Sweat Life Minute will be different and offer unique fitness tips, advice, and routines – so check back often.  Enjoy and share with your friends!

Live the Sweat Life!

-Dan