I found it hard to transition from being an athlete in high school to working and going to school. My priorities changed from training to studying and working. Eating healthy and going to the gym just wasn’t at the top of my list. Time was always short and it was always easier to skip the gym and eat out instead of cooking at home. Before I knew it my weight ballooned upwards and I no longer recognized the person that I became. I was unhealthy and unfit. A couple months back a family member was diagnosed with pre-diabetes. After he turned his life around and got the all clear I decided it was time for me to take that leap. I decided to try a personal trainer to help me on my journey from fat to fit. I started training with Megan, but after my first 12 sessions she graduated and Rebekah came swooping to my rescue and was able to take the foundation that Megan built and take me even further. She has pushed me to points where I never thought I could be. I go home from our sessions feeling great and look forward to the next. I know I have a long journey ahead of me, but with Rebekah’s help I know I will achieve all of my goals.
-Amy Clough
Sweat Life Fitness, Inc.Tips, Tricks & Thoughts from the Best Trainers in the World… |
Thank You, Amy Clough – Another Great Testimonial…
Another Great Testimonial: Jillian Jensen
Dear Dan,
I now have been doing personal training with Chris since February 2011. When I first came to Sweat Life, I just had suffered a deep personal loss. This was the catalyst that pushed me to begin physical training to cope with the effects of high stress and a sedentary job. My daily lifestyle had contributed to me putting on weight and losing strength, two things which concern me as I get older. My objectives for personal training were to lose weight, regain strength, and to build up my resilience to stress.
Knowing all this, you chose Chris to be my trainer.
Well, Chris’s combination of charm, intelligence, and sensitivity has proved to be the perfect fit for me and my needs. His creativeness in developing a program has kept me interested and motivated. He is encouraging and pushes me to do more when he recognizes that the limitation is mental, not physical.
As a service provider, Chris is always, without fail, professional, courteous, and accommodating.
I am very pleased with my experience at Sweat Life and with my trainer, Chris Pregony.
Sincerely,
Jillian Jensen
Testimonial of the Week: Barby Rainwater
When I started, I cautioned Chris that I could only work out 1/2 hr with weights and had to be ‘walked’, like a dog, through Haile. I have walked Haile for 20 yrs and knew that would be good for me. He dutifully strapped a vest on me, added weights and we sweated through July on the paths of Haile. In and out of the ‘hoods and through the forests…At 64 yrs of age, I didn’t want to strain anything…
Through my training, Chris has cautiously, carefully listened to what I want then crafted exercises to fit my crazy life. He has ‘listened’ while I yearned to jump on the 2.5 ft tall black boxes. That ain’t happening in my lifetime. So, thoughtful, creative, ever-kind Chris took steps and risers to create a ‘Senior’ Black Box and allows me to jump like the young kids. It makes my old heart soar with pride.
As I creep nearer to 66 yrs of age, I am in better shape than when I was 45. I am taller, stronger, happier, looking good for a very old Gator who was in school with Spurrier.
Thank you Dan, for having such a wonderful, inspirational, happy place to sweat. Thank you for keeping it immaculate. Your leadership has gathered a great group of trainers who inspire us both while working with us and others with their positive attitudes, knowledge and spirits. We don’t always tell you but it is a great place to be.
With great admiration for each of you, mostly Chris,
- Barby Rainwater
Another Great Sweat Life Testimonial!
Over the last few years, as work became busier and life became more hectic, my clothes became tighter and tighter. Eventually, I had to decide between making my health a priority and buying a whole new wardrobe. I started training with Rebekah 12 weeks ago with the hopes that I could look a little better and feel a little healthier. Instead, she has helped me completely change my lifestyle. Through a progam that is tailored to me and my crazy work schedule, I have rediscovered what it feels like to be in shape. Rebekah’s constant encouragement and positive motivation makes training addictive. Our training sessions, in addition to her recommendations on nutrition, have given more energy and strength than I have had in years. I’m hooked on how wonderful I feel, not to mention how great my clothes fit!
- Lindsay Malloch, MD
Radio Testimonials…
Copyright © Sweat Life Fitness, Inc.. 
Entries RSS. Comments RSS