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Youth Resistance Training: To Lift or Not to Lift
The efficacy and safety of youth resistance training is quite the hot topic. It is unquestioned that children should get consistent exercise, however there continues to be a belief that youth should not lift weights (strength/resistance train). Much of this concern is based on the thought that lifting weights will stunt one’s growth or cause growth plate injuries.
Ozempic and Wegovy: Weight Loss Miracle Drugs?
In the health and fitness industry our ears have been buzzing with questions about “new weight loss drugs”. Many clients in our community purport that they have heard of diabetes medications being prescribed for weight loss. Because of all of the excitement, we decided to do a little digging to see what the hype was all about. The two prescriptions we discovered consistently were Ozempic and Wegovy.